Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful, perfectly balanced dish featuring a pan-seared 6 oz salmon fillet encrusted with a blend of fresh herbs, garlic, and lemon zest, served alongside crispy roasted broccoli. This dish offers a harmonious blend of flavors, from the aromatic herbs to the zesty brightness of lemon, making every bite a burst of freshness.

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NUTRITION

454kcal
Protein
41.1g
Fat
27.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, and lemon zest to create the herb crust.

  • 3

    Press the herb mixture onto the top surface of the salmon fillet.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, herb-side down first, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook an additional 3-4 minutes until the fish is cooked through but still moist.

  • 7

    Meanwhile, preheat the oven to 425°F and toss broccoli with a light drizzle of olive oil, salt, and pepper.

  • 8

    Roast the broccoli in the oven on a baking sheet for about 12-15 minutes until tender and slightly crispy.

  • 9

    Serve the pan-seared salmon with a side of roasted broccoli and enjoy.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a delightful, perfectly balanced dish featuring a pan-seared 6 oz salmon fillet encrusted with a blend of fresh herbs, garlic, and lemon zest, served alongside crispy roasted broccoli. This dish offers a harmonious blend of flavors, from the aromatic herbs to the zesty brightness of lemon, making every bite a burst of freshness.

NUTRITION

454kcal
Protein
41.1g
Fat
27.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, and lemon zest to create the herb crust.

  • 3

    Press the herb mixture onto the top surface of the salmon fillet.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Place the salmon in the skillet, herb-side down first, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook an additional 3-4 minutes until the fish is cooked through but still moist.

  • 7

    Meanwhile, preheat the oven to 425°F and toss broccoli with a light drizzle of olive oil, salt, and pepper.

  • 8

    Roast the broccoli in the oven on a baking sheet for about 12-15 minutes until tender and slightly crispy.

  • 9

    Serve the pan-seared salmon with a side of roasted broccoli and enjoy.