Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light yet satisfying dish featuring a perfectly baked salmon fillet with a fresh herb crust, complemented by a medley of roasted broccoli and red bell pepper. This flavorful meal is balanced and nutrient-rich, making it an ideal choice for a wholesome dinner.

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NUTRITION

426kcal
Protein
35.4g
Fat
23.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with lemon juice and season with salt and pepper.

  • 3

    In a small bowl, mix the olive oil, fresh herbs, and a bit more salt and pepper to create an herb mixture.

  • 4

    Brush the herb mixture evenly over the top of the salmon fillet to create a crust.

  • 5

    Spread the broccoli and red bell pepper evenly on another baking tray. Toss the vegetables lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Place both trays in the oven. Roast the vegetables for about 15-20 minutes until they are tender and slightly charred. Bake the salmon for about 12-15 minutes until it flakes easily with a fork.

  • 7

    Remove from the oven, plate, and serve immediately while hot.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light yet satisfying dish featuring a perfectly baked salmon fillet with a fresh herb crust, complemented by a medley of roasted broccoli and red bell pepper. This flavorful meal is balanced and nutrient-rich, making it an ideal choice for a wholesome dinner.

NUTRITION

426kcal
Protein
35.4g
Fat
23.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley, Dill)

1 tbsp Lemon Juice

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking tray. Drizzle with lemon juice and season with salt and pepper.

  • 3

    In a small bowl, mix the olive oil, fresh herbs, and a bit more salt and pepper to create an herb mixture.

  • 4

    Brush the herb mixture evenly over the top of the salmon fillet to create a crust.

  • 5

    Spread the broccoli and red bell pepper evenly on another baking tray. Toss the vegetables lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Place both trays in the oven. Roast the vegetables for about 15-20 minutes until they are tender and slightly charred. Bake the salmon for about 12-15 minutes until it flakes easily with a fork.

  • 7

    Remove from the oven, plate, and serve immediately while hot.