Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet featuring tender roasted sweet potato cubes, lean turkey sausage, fresh spinach, and a protein boost from eggs. This versatile dish delivers a satisfying balance of protein, healthy fats, and natural carbohydrates to energize your day.

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NUTRITION

366kcal
Protein
29.5g
Fat
14.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 large Egg

2 large Egg Whites

2 links Lean Turkey Sausage (85g total)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they are tender and slightly browned.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for another 3-4 minutes until heated through.

  • 4

    Add the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 5

    In a small bowl, whisk together the egg and egg whites. Pour the eggs over the vegetables and sausage, stirring gently to combine all the ingredients. Allow the eggs to set, stirring occasionally, until fully cooked.

  • 6

    Season with salt and pepper to taste and serve warm.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant skillet featuring tender roasted sweet potato cubes, lean turkey sausage, fresh spinach, and a protein boost from eggs. This versatile dish delivers a satisfying balance of protein, healthy fats, and natural carbohydrates to energize your day.

NUTRITION

366kcal
Protein
29.5g
Fat
14.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 large Egg

2 large Egg Whites

2 links Lean Turkey Sausage (85g total)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they are tender and slightly browned.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook for another 3-4 minutes until heated through.

  • 4

    Add the fresh spinach and stir until just wilted, about 1-2 minutes.

  • 5

    In a small bowl, whisk together the egg and egg whites. Pour the eggs over the vegetables and sausage, stirring gently to combine all the ingredients. Allow the eggs to set, stirring occasionally, until fully cooked.

  • 6

    Season with salt and pepper to taste and serve warm.