Fresh Mediterranean Chopped Salad with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herbs

Enjoy a vibrant medley of flavors in this Fresh Mediterranean Chopped Salad with Herbs. Tender grilled chicken, creamy crumbled feta, hearty chickpeas, and crisp vegetables are tossed with juicy tomatoes, refreshing cucumber, and briny Kalamata olives, all elevated with a zesty lemon-herb dressing. Perfect for a balanced meal any time of day.

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NUTRITION

442kcal
Protein
39.5g
Fat
18.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Chickpeas (canned, drained)

1 oz Feta Cheese

1 medium Tomato

0.5 cup Chopped Cucumber

0.25 portion Red Onion

5 Kalamata Olives

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Grill the chicken breast until fully cooked and slice it into bite-sized pieces.

  • 2

    Rinse and drain the chickpeas if using canned, then roughly chop them.

  • 3

    Dice the tomato, chop the cucumber, thinly slice the red onion, and pit the Kalamata olives if needed.

  • 4

    In a large bowl, combine the grilled chicken, chickpeas, tomato, cucumber, red onion, and olives.

  • 5

    Sprinkle crumbled feta cheese and chopped fresh parsley over the salad.

  • 6

    Prepare the dressing by whisking together lemon juice, extra virgin olive oil, and dried oregano.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 8

    Serve immediately for a refreshing and protein-packed meal.

Fresh Mediterranean Chopped Salad with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herbs

Enjoy a vibrant medley of flavors in this Fresh Mediterranean Chopped Salad with Herbs. Tender grilled chicken, creamy crumbled feta, hearty chickpeas, and crisp vegetables are tossed with juicy tomatoes, refreshing cucumber, and briny Kalamata olives, all elevated with a zesty lemon-herb dressing. Perfect for a balanced meal any time of day.

NUTRITION

442kcal
Protein
39.5g
Fat
18.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Chickpeas (canned, drained)

1 oz Feta Cheese

1 medium Tomato

0.5 cup Chopped Cucumber

0.25 portion Red Onion

5 Kalamata Olives

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Grill the chicken breast until fully cooked and slice it into bite-sized pieces.

  • 2

    Rinse and drain the chickpeas if using canned, then roughly chop them.

  • 3

    Dice the tomato, chop the cucumber, thinly slice the red onion, and pit the Kalamata olives if needed.

  • 4

    In a large bowl, combine the grilled chicken, chickpeas, tomato, cucumber, red onion, and olives.

  • 5

    Sprinkle crumbled feta cheese and chopped fresh parsley over the salad.

  • 6

    Prepare the dressing by whisking together lemon juice, extra virgin olive oil, and dried oregano.

  • 7

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 8

    Serve immediately for a refreshing and protein-packed meal.