Herb-Seasoned Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken and Quinoa Bowl with Fresh Vegetables

Savor a delightful bowl featuring tender, herb-seasoned chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. Fresh herbs and a splash of lemon elevate the flavors, making this bowl a nourishing and vibrant meal perfect for any time of day.

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NUTRITION

370kcal
Protein
40.2g
Fat
10.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and a sprinkle of chopped fresh basil and parsley.

  • 2

    Heat a non-stick skillet over medium heat and add the chicken breast. Cook for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken cooks, combine the cooked quinoa, diced cucumber, cherry tomatoes, and red bell pepper in a bowl.

  • 4

    Once the chicken is cooked, slice it into strips or bite-sized pieces.

  • 5

    Drizzle the olive oil and lemon juice over the vegetable and quinoa mixture, and gently toss to combine.

  • 6

    Layer the sliced chicken on top of the bowl, garnish with additional fresh herbs if desired, and adjust salt and pepper to taste.

  • 7

    Serve warm for a satisfying, nutrient-packed meal.

Herb-Seasoned Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Chicken and Quinoa Bowl with Fresh Vegetables

Savor a delightful bowl featuring tender, herb-seasoned chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. Fresh herbs and a splash of lemon elevate the flavors, making this bowl a nourishing and vibrant meal perfect for any time of day.

NUTRITION

370kcal
Protein
40.2g
Fat
10.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup diced Cucumber

1/4 cup halved Cherry Tomatoes

1/4 cup diced Red Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and a sprinkle of chopped fresh basil and parsley.

  • 2

    Heat a non-stick skillet over medium heat and add the chicken breast. Cook for about 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken cooks, combine the cooked quinoa, diced cucumber, cherry tomatoes, and red bell pepper in a bowl.

  • 4

    Once the chicken is cooked, slice it into strips or bite-sized pieces.

  • 5

    Drizzle the olive oil and lemon juice over the vegetable and quinoa mixture, and gently toss to combine.

  • 6

    Layer the sliced chicken on top of the bowl, garnish with additional fresh herbs if desired, and adjust salt and pepper to taste.

  • 7

    Serve warm for a satisfying, nutrient-packed meal.