Garlic-Butter Roasted Mushrooms with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Roasted Mushrooms with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Roasted Mushrooms with Fresh Herbs

Savor the robust flavors of roasted mushrooms bathed in a velvety garlic-butter sauce, perfectly accented by a medley of fresh herbs and complemented by protein-rich tofu. This dish delivers a delightful balance of earthy umami and aromatic brightness, making it a nourishing and satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
34.0g
Fat
27g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

500g White Mushrooms

6 oz Extra-Firm Tofu

1.5 tbsp Unsalted Butter

3 Garlic Cloves

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

0.5 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Clean and slice the mushrooms; cut the extra-firm tofu into 1-inch cubes.

  • 3

    Melt the butter in a small saucepan over low heat and add the minced garlic, allowing it to sauté until fragrant (about 1-2 minutes).

  • 4

    In a large bowl, toss the mushrooms and tofu with the garlic butter, ensuring even coating.

  • 5

    Add freshly chopped parsley, thyme, rosemary, salt, and black pepper. Mix well.

  • 6

    Spread the mushroom and tofu mixture evenly on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for 20-25 minutes, stirring halfway through to promote even browning.

  • 8

    Remove from the oven, taste, and adjust seasoning as needed. Serve warm for a savory, protein-rich meal.

Garlic-Butter Roasted Mushrooms with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Butter Roasted Mushrooms with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Roasted Mushrooms with Fresh Herbs

Savor the robust flavors of roasted mushrooms bathed in a velvety garlic-butter sauce, perfectly accented by a medley of fresh herbs and complemented by protein-rich tofu. This dish delivers a delightful balance of earthy umami and aromatic brightness, making it a nourishing and satisfying meal any time of day.

NUTRITION

409kcal
Protein
34.0g
Fat
27g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

500g White Mushrooms

6 oz Extra-Firm Tofu

1.5 tbsp Unsalted Butter

3 Garlic Cloves

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1 tbsp Fresh Rosemary

0.5 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Clean and slice the mushrooms; cut the extra-firm tofu into 1-inch cubes.

  • 3

    Melt the butter in a small saucepan over low heat and add the minced garlic, allowing it to sauté until fragrant (about 1-2 minutes).

  • 4

    In a large bowl, toss the mushrooms and tofu with the garlic butter, ensuring even coating.

  • 5

    Add freshly chopped parsley, thyme, rosemary, salt, and black pepper. Mix well.

  • 6

    Spread the mushroom and tofu mixture evenly on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for 20-25 minutes, stirring halfway through to promote even browning.

  • 8

    Remove from the oven, taste, and adjust seasoning as needed. Serve warm for a savory, protein-rich meal.