Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic blend of ginger and garlic infused into lean beef, perfectly paired with crisp broccoli and a bed of fluffy brown rice. This bowl balances savory flavors and a satisfying texture, making it an energizing meal suited for any time of day.

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NUTRITION

390kcal
Protein
34.1g
Fat
15.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1.5 cups Broccoli

0.5 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

0.5 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, low sodium soy sauce, and sesame oil to form a marinade.

  • 3

    Marinate the beef slices in the ginger-garlic mixture for at least 15 minutes.

  • 4

    Steam or lightly sauté the broccoli until it becomes vibrant and slightly tender, about 3-4 minutes.

  • 5

    Cook brown rice according to package instructions if not already prepared.

  • 6

    In a medium skillet, quickly stir-fry the marinated beef over medium-high heat until it's just cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the stir-fried beef and broccoli.

  • 8

    Drizzle any remaining marinade over the bowl and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic blend of ginger and garlic infused into lean beef, perfectly paired with crisp broccoli and a bed of fluffy brown rice. This bowl balances savory flavors and a satisfying texture, making it an energizing meal suited for any time of day.

NUTRITION

390kcal
Protein
34.1g
Fat
15.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1.5 cups Broccoli

0.5 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

0.5 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix the minced ginger, minced garlic, low sodium soy sauce, and sesame oil to form a marinade.

  • 3

    Marinate the beef slices in the ginger-garlic mixture for at least 15 minutes.

  • 4

    Steam or lightly sauté the broccoli until it becomes vibrant and slightly tender, about 3-4 minutes.

  • 5

    Cook brown rice according to package instructions if not already prepared.

  • 6

    In a medium skillet, quickly stir-fry the marinated beef over medium-high heat until it's just cooked through, about 3-4 minutes.

  • 7

    Assemble the bowl by placing the cooked brown rice at the base, topping it with the stir-fried beef and broccoli.

  • 8

    Drizzle any remaining marinade over the bowl and serve warm.