Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Savor a hearty oatmeal bowl bursting with the natural sweetness of apple and aromatic cinnamon, elevated by a smooth scoop of protein powder. This versatile dish is perfect any time of day, offering a balanced blend of fiber, protein, and warm spices to kick-start your day or refuel after a workout.

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NUTRITION

431kcal
Protein
31.6g
Fat
7.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

1 medium apple, diced

1 cup unsweetened almond milk

1 teaspoon cinnamon

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, stirring occasionally.

  • 2

    Once the oats have started to soften, stir in the vanilla whey protein powder until well incorporated. Lower the heat and allow the mixture to warm through, ensuring the protein powder does not clump.

  • 3

    Fold in the diced apple and sprinkle the cinnamon evenly over the bowl.

  • 4

    Cook for an additional 2 minutes to meld the flavors, then remove from heat.

  • 5

    Transfer the oatmeal to a bowl and enjoy warm as a filling breakfast, or serve as a nourishing lunch or dinner.

Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Savor a hearty oatmeal bowl bursting with the natural sweetness of apple and aromatic cinnamon, elevated by a smooth scoop of protein powder. This versatile dish is perfect any time of day, offering a balanced blend of fiber, protein, and warm spices to kick-start your day or refuel after a workout.

NUTRITION

431kcal
Protein
31.6g
Fat
7.3g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop vanilla whey protein powder

1 medium apple, diced

1 cup unsweetened almond milk

1 teaspoon cinnamon

PREPARATION

  • 1

    In a small pot, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat and cook for about 5 minutes, stirring occasionally.

  • 2

    Once the oats have started to soften, stir in the vanilla whey protein powder until well incorporated. Lower the heat and allow the mixture to warm through, ensuring the protein powder does not clump.

  • 3

    Fold in the diced apple and sprinkle the cinnamon evenly over the bowl.

  • 4

    Cook for an additional 2 minutes to meld the flavors, then remove from heat.

  • 5

    Transfer the oatmeal to a bowl and enjoy warm as a filling breakfast, or serve as a nourishing lunch or dinner.