Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Enjoy a hearty yet lean dish featuring tender herb-roasted chicken paired with a creamy sweet potato mash. The aromatic blend of garlic and rosemary elevates the flavors of the perfectly cooked chicken, while the velvety sweet potato provides a comforting side that is both satisfying and nutritious.

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NUTRITION

370kcal
Protein
38.2g
Fat
7.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the 6 oz chicken breast with salt, pepper, minced garlic (from 2 cloves), and finely chopped fresh rosemary.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, bake or steam the medium sweet potato until tender. Once cooked, peel (if desired) and mash with a fork until smooth. Season with a pinch of salt and a drizzle of olive oil if needed.

  • 6

    Plate the herb-roasted chicken alongside a generous serving of sweet potato mash and garnish with an extra sprig of rosemary if desired.

Herb-Roasted Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Sweet Potato Mash

Enjoy a hearty yet lean dish featuring tender herb-roasted chicken paired with a creamy sweet potato mash. The aromatic blend of garlic and rosemary elevates the flavors of the perfectly cooked chicken, while the velvety sweet potato provides a comforting side that is both satisfying and nutritious.

NUTRITION

370kcal
Protein
38.2g
Fat
7.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the 6 oz chicken breast with salt, pepper, minced garlic (from 2 cloves), and finely chopped fresh rosemary.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for about 2-3 minutes on each side until lightly browned.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, bake or steam the medium sweet potato until tender. Once cooked, peel (if desired) and mash with a fork until smooth. Season with a pinch of salt and a drizzle of olive oil if needed.

  • 6

    Plate the herb-roasted chicken alongside a generous serving of sweet potato mash and garnish with an extra sprig of rosemary if desired.