Baked Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Breadcrumb Topping

Enjoy a comforting twist on traditional mac and cheese that’s lightened up with roasted cauliflower and a tangy Greek yogurt blend. This baked dish features tender cauliflower florets enveloped in a creamy, low-fat cheddar sauce, topped with a crispy whole wheat breadcrumb crust and a hint of garlic and herbs for a burst of flavor.

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NUTRITION

340kcal
Protein
44.2g
Fat
4.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g florets)

1.5 cups Nonfat Greek Yogurt (225g)

1/2 cup shredded Low-Fat Cheddar Cheese (56g)

1/4 cup Whole Wheat Breadcrumbs (20g)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam or roast the cauliflower florets until they are tender, about 10-12 minutes. If steaming, ensure they remain slightly firm for texture.

  • 3

    In a medium bowl, combine the warm cauliflower with the nonfat Greek yogurt, shredded low-fat cheddar cheese, and garlic powder. Season with salt and pepper, then mash lightly to create a chunky, creamy mixture.

  • 4

    Transfer the cauliflower mixture into a lightly greased baking dish, spreading it out evenly.

  • 5

    Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy texture.

  • 6

    Bake in the preheated oven for 15-20 minutes, until the topping is golden brown and the dish is heated through.

  • 7

    Remove from the oven, let it cool slightly, then serve as a hearty breakfast, lunch, or dinner.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cauliflower Mac with Crispy Breadcrumb Topping

YOUR SOLIN GENERATED RECIPE

Baked Cauliflower Mac with Crispy Breadcrumb Topping

Enjoy a comforting twist on traditional mac and cheese that’s lightened up with roasted cauliflower and a tangy Greek yogurt blend. This baked dish features tender cauliflower florets enveloped in a creamy, low-fat cheddar sauce, topped with a crispy whole wheat breadcrumb crust and a hint of garlic and herbs for a burst of flavor.

NUTRITION

340kcal
Protein
44.2g
Fat
4.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g florets)

1.5 cups Nonfat Greek Yogurt (225g)

1/2 cup shredded Low-Fat Cheddar Cheese (56g)

1/4 cup Whole Wheat Breadcrumbs (20g)

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam or roast the cauliflower florets until they are tender, about 10-12 minutes. If steaming, ensure they remain slightly firm for texture.

  • 3

    In a medium bowl, combine the warm cauliflower with the nonfat Greek yogurt, shredded low-fat cheddar cheese, and garlic powder. Season with salt and pepper, then mash lightly to create a chunky, creamy mixture.

  • 4

    Transfer the cauliflower mixture into a lightly greased baking dish, spreading it out evenly.

  • 5

    Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy texture.

  • 6

    Bake in the preheated oven for 15-20 minutes, until the topping is golden brown and the dish is heated through.

  • 7

    Remove from the oven, let it cool slightly, then serve as a hearty breakfast, lunch, or dinner.