Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. The dish is light yet satisfying, with the rich flavors of seared salmon complemented by the fresh crunch of asparagus and the creaminess of the cauliflower, all brought together with a hint of garlic and olive oil.

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NUTRITION

463kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (along with the garlic clove) in a separate steamer or in the microwave until soft, about 5-7 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add 1 teaspoon olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash. The dish is light yet satisfying, with the rich flavors of seared salmon complemented by the fresh crunch of asparagus and the creaminess of the cauliflower, all brought together with a hint of garlic and olive oil.

NUTRITION

463kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your preferred doneness.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for about 3-4 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets (along with the garlic clove) in a separate steamer or in the microwave until soft, about 5-7 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add 1 teaspoon olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.