Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-packed sautéed spinach. Served with a slice of whole wheat toast and a side of creamy avocado, this dish balances light protein with healthy fats and a touch of whole grains for sustained energy throughout your day.

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NUTRITION

382kcal
Protein
34.4g
Fat
21.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and warm it up, then add the turkey sausage link, slicing it if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Add the fresh spinach and continue to lightly scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and serve with half an avocado on the side.

  • 7

    Enjoy your wholesome, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with nutrient-packed sautéed spinach. Served with a slice of whole wheat toast and a side of creamy avocado, this dish balances light protein with healthy fats and a touch of whole grains for sustained energy throughout your day.

NUTRITION

382kcal
Protein
34.4g
Fat
21.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole wheat bread (28g)

1/2 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and warm it up, then add the turkey sausage link, slicing it if desired, and cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir, cooking until they start to set.

  • 4

    Add the fresh spinach and continue to lightly scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and serve with half an avocado on the side.

  • 7

    Enjoy your wholesome, protein-packed breakfast!