Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken breast, fresh vegetables, and fragrant herbs. Perfectly balanced for a light yet satisfying meal, they are light on calories while packing a protein punch, making them an ideal choice for any mealtime.

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NUTRITION

249kcal
Protein
38.9g
Fat
4.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 cup shredded Cabbage

1 medium Carrot

2 Scallions

1 large Egg White

4 tablespoons Low-Sodium Chicken Broth

2 tablespoons Fresh Herbs (Cilantro & Parsley), chopped

2 Garlic cloves

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Finely chop the cabbage, carrot, scallions, garlic, ginger, and fresh herbs. In a medium bowl, combine these vegetables with the egg white and low-sodium chicken broth.

  • 2

    Dice the chicken breast into small pieces or lightly shred it, then add to the vegetable mixture along with a pinch of salt and pepper. Mix well until the filling is evenly combined.

  • 3

    Lay out the whole wheat dumpling wrappers on a clean surface. Place a spoonful of the chicken and herb filling in the center of each wrapper.

  • 4

    Moisten the edges of each wrapper with a bit of water, fold over to seal and pleat if desired, ensuring the dumpling is well-sealed.

  • 5

    Prepare a steamer set over boiling water. Place the dumplings in the steamer basket, ensuring they don't touch, and cover with a lid.

  • 6

    Steam the dumplings for about 8-10 minutes until the chicken is fully cooked and the wrappers become tender.

  • 7

    Carefully remove the dumplings from the steamer and serve warm. Optionally, enjoy with a light dipping sauce of your choice.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken breast, fresh vegetables, and fragrant herbs. Perfectly balanced for a light yet satisfying meal, they are light on calories while packing a protein punch, making them an ideal choice for any mealtime.

NUTRITION

249kcal
Protein
38.9g
Fat
4.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 cup shredded Cabbage

1 medium Carrot

2 Scallions

1 large Egg White

4 tablespoons Low-Sodium Chicken Broth

2 tablespoons Fresh Herbs (Cilantro & Parsley), chopped

2 Garlic cloves

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Finely chop the cabbage, carrot, scallions, garlic, ginger, and fresh herbs. In a medium bowl, combine these vegetables with the egg white and low-sodium chicken broth.

  • 2

    Dice the chicken breast into small pieces or lightly shred it, then add to the vegetable mixture along with a pinch of salt and pepper. Mix well until the filling is evenly combined.

  • 3

    Lay out the whole wheat dumpling wrappers on a clean surface. Place a spoonful of the chicken and herb filling in the center of each wrapper.

  • 4

    Moisten the edges of each wrapper with a bit of water, fold over to seal and pleat if desired, ensuring the dumpling is well-sealed.

  • 5

    Prepare a steamer set over boiling water. Place the dumplings in the steamer basket, ensuring they don't touch, and cover with a lid.

  • 6

    Steam the dumplings for about 8-10 minutes until the chicken is fully cooked and the wrappers become tender.

  • 7

    Carefully remove the dumplings from the steamer and serve warm. Optionally, enjoy with a light dipping sauce of your choice.