Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. This recipe features a tender chicken breast coated in a delicate blend of almond flour and Parmesan, then baked to a crispy finish. Topped with a modest spread of savory marinara, halved cherry tomatoes, and fresh basil, each bite delivers a perfect balance of flavor, texture, and aroma.

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NUTRITION

404kcal
Protein
49.6g
Fat
18.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (boneless, skinless)

1 large Egg White

2 tbsp Almond Flour

1 oz Grated Parmesan Cheese

1/4 cup Marinara Sauce

1/2 cup Cherry Tomatoes

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast gently to even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly beat the egg white. In a separate small bowl, combine almond flour and grated Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then dredge thoroughly in the almond flour and Parmesan mixture until evenly coated.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove the chicken from the oven. Spoon a thin layer of marinara sauce over the top, scatter halved cherry tomatoes, and sprinkle with fresh basil.

  • 8

    Optionally, return to the oven or broil for an additional 2 minutes to warm the toppings slightly before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on the classic Chicken Parmesan. This recipe features a tender chicken breast coated in a delicate blend of almond flour and Parmesan, then baked to a crispy finish. Topped with a modest spread of savory marinara, halved cherry tomatoes, and fresh basil, each bite delivers a perfect balance of flavor, texture, and aroma.

NUTRITION

404kcal
Protein
49.6g
Fat
18.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (boneless, skinless)

1 large Egg White

2 tbsp Almond Flour

1 oz Grated Parmesan Cheese

1/4 cup Marinara Sauce

1/2 cup Cherry Tomatoes

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast gently to even thickness for uniform cooking.

  • 3

    In a shallow bowl, lightly beat the egg white. In a separate small bowl, combine almond flour and grated Parmesan cheese.

  • 4

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then dredge thoroughly in the almond flour and Parmesan mixture until evenly coated.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crisp.

  • 7

    Remove the chicken from the oven. Spoon a thin layer of marinara sauce over the top, scatter halved cherry tomatoes, and sprinkle with fresh basil.

  • 8

    Optionally, return to the oven or broil for an additional 2 minutes to warm the toppings slightly before serving.