Creamy High-Protein Mac and Cheese with Honey-Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac and Cheese with Honey-Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac and Cheese with Honey-Garlic Chicken Breast

Savor a delicious twist on classic mac and cheese paired with tender, honey-garlic glazed chicken breast. This dish combines the comfort of smooth, creamy pasta with the bright, savory flavors of marinated chicken, creating a balanced meal perfect for a filling dinner.

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NUTRITION

376kcal
Protein
43.2g
Fat
8.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Honey

1 clove Garlic

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Cottage Cheese

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) or heat a non-stick skillet over medium heat if pan-searing.

  • 2

    In a small bowl, combine the honey, minced garlic, a pinch of salt, and black pepper. Coat the chicken breast evenly with this marinade.

  • 3

    For oven cooking: Place the chicken breast on a lined baking sheet and bake for 18-22 minutes until fully cooked. For stovetop: Cook the chicken in the skillet for about 6-7 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, prepare the pasta according to package instructions. Drain the pasta and return it to the pot.

  • 5

    Stir in the low-fat cottage cheese and reduced-fat cheddar cheese into the warm pasta until a creamy sauce forms. Add salt and pepper to taste.

  • 6

    Slice the cooked chicken breast and serve it atop or alongside your creamy high-protein mac and cheese.

  • 7

    Enjoy your nutrient-packed, comforting meal!

Creamy High-Protein Mac and Cheese with Honey-Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac and Cheese with Honey-Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac and Cheese with Honey-Garlic Chicken Breast

Savor a delicious twist on classic mac and cheese paired with tender, honey-garlic glazed chicken breast. This dish combines the comfort of smooth, creamy pasta with the bright, savory flavors of marinated chicken, creating a balanced meal perfect for a filling dinner.

NUTRITION

376kcal
Protein
43.2g
Fat
8.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 tsp Honey

1 clove Garlic

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Cottage Cheese

1/4 cup Reduced-Fat Cheddar Cheese (shredded)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) or heat a non-stick skillet over medium heat if pan-searing.

  • 2

    In a small bowl, combine the honey, minced garlic, a pinch of salt, and black pepper. Coat the chicken breast evenly with this marinade.

  • 3

    For oven cooking: Place the chicken breast on a lined baking sheet and bake for 18-22 minutes until fully cooked. For stovetop: Cook the chicken in the skillet for about 6-7 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, prepare the pasta according to package instructions. Drain the pasta and return it to the pot.

  • 5

    Stir in the low-fat cottage cheese and reduced-fat cheddar cheese into the warm pasta until a creamy sauce forms. Add salt and pepper to taste.

  • 6

    Slice the cooked chicken breast and serve it atop or alongside your creamy high-protein mac and cheese.

  • 7

    Enjoy your nutrient-packed, comforting meal!