Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant one-pan dish where tender chicken is infused with aromatic saffron and turmeric, paired perfectly with a fragrant yellow rice and a medley of sautéed bell peppers and onions. This flavorful skillet dish balances lean protein with wholesome grains, making it a satisfying meal for any time of the day.

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NUTRITION

483kcal
Protein
39.9g
Fat
18.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1 tbsp Olive Oil

1/4 medium Onion

1/4 cup Diced Red Bell Pepper

1 clove Garlic

Pinch Saffron Threads

1/2 tsp Turmeric

1/4 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of turmeric and saffron threads.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the seasoned chicken breast to the skillet and cook until browned on both sides, about 4-5 minutes per side.

  • 4

    Pour in the low-sodium chicken broth and add the cooked yellow rice to the skillet. Stir gently to combine, allowing the flavors to meld and the rice to warm through, about 2-3 minutes.

  • 5

    Adjust seasoning as needed before serving, and enjoy your flavorful one-pan meal.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant one-pan dish where tender chicken is infused with aromatic saffron and turmeric, paired perfectly with a fragrant yellow rice and a medley of sautéed bell peppers and onions. This flavorful skillet dish balances lean protein with wholesome grains, making it a satisfying meal for any time of the day.

NUTRITION

483kcal
Protein
39.9g
Fat
18.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Yellow Rice

1 tbsp Olive Oil

1/4 medium Onion

1/4 cup Diced Red Bell Pepper

1 clove Garlic

Pinch Saffron Threads

1/2 tsp Turmeric

1/4 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of turmeric and saffron threads.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the diced onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the seasoned chicken breast to the skillet and cook until browned on both sides, about 4-5 minutes per side.

  • 4

    Pour in the low-sodium chicken broth and add the cooked yellow rice to the skillet. Stir gently to combine, allowing the flavors to meld and the rice to warm through, about 2-3 minutes.

  • 5

    Adjust seasoning as needed before serving, and enjoy your flavorful one-pan meal.