Fresh Basil Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Fresh Basil Chicken Fried Rice

Enjoy a vibrant twist on classic fried rice featuring tender chicken breast, lightly scrambled egg, wholesome brown rice, crisp mixed vegetables, and fresh basil leaves. This dish is delicately flavored with garlic, ginger, and a splash of low‐sodium soy sauce with a hint of sesame oil, making every bite aromatic and satisfying.

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NUTRITION

398kcal
Protein
37.8g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 large Egg (50g)

1/2 cup cooked Brown Rice (100g)

1/2 cup Mixed Vegetables (80g)

1/4 cup Fresh Basil (5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (4.5g)

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Beat the egg in a small bowl.

  • 3

    Heat a non-stick pan or wok over medium-high heat. Add the sesame oil and sauté the garlic and ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the pan and stir-fry for 3-4 minutes until lightly browned and nearly cooked through.

  • 5

    Pour in the beaten egg and let it set for a moment before scrambling it into the mixture.

  • 6

    Add the cooked brown rice and mixed vegetables to the pan. Stir well to combine all the ingredients.

  • 7

    Drizzle the low-sodium soy sauce over the rice and mix thoroughly.

  • 8

    Remove the pan from heat and fold in the fresh basil leaves just before serving.

  • 9

    Serve warm and enjoy your balanced, flavorful dish.

Fresh Basil Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Basil Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Fresh Basil Chicken Fried Rice

Enjoy a vibrant twist on classic fried rice featuring tender chicken breast, lightly scrambled egg, wholesome brown rice, crisp mixed vegetables, and fresh basil leaves. This dish is delicately flavored with garlic, ginger, and a splash of low‐sodium soy sauce with a hint of sesame oil, making every bite aromatic and satisfying.

NUTRITION

398kcal
Protein
37.8g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1 large Egg (50g)

1/2 cup cooked Brown Rice (100g)

1/2 cup Mixed Vegetables (80g)

1/4 cup Fresh Basil (5g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (4.5g)

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces.

  • 2

    Beat the egg in a small bowl.

  • 3

    Heat a non-stick pan or wok over medium-high heat. Add the sesame oil and sauté the garlic and ginger for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the pan and stir-fry for 3-4 minutes until lightly browned and nearly cooked through.

  • 5

    Pour in the beaten egg and let it set for a moment before scrambling it into the mixture.

  • 6

    Add the cooked brown rice and mixed vegetables to the pan. Stir well to combine all the ingredients.

  • 7

    Drizzle the low-sodium soy sauce over the rice and mix thoroughly.

  • 8

    Remove the pan from heat and fold in the fresh basil leaves just before serving.

  • 9

    Serve warm and enjoy your balanced, flavorful dish.