Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a powerhouse bowl featuring tender, marinated chicken breast with a delicious sticky ginger-garlic teriyaki glaze, served over a bed of nutty brown rice and crisp steamed broccoli. This bowl is balanced with vibrant flavors and textures that keep your meal both satisfying and nutritionally aligned with your goals.

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NUTRITION

401kcal
Protein
41.2g
Fat
9.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil to create your teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or ziplock bag and pour half of the teriyaki mixture over it. Marinate for at least 20 minutes, or up to an hour in the refrigerator for deeper flavor.

  • 3

    While the chicken is marinating, cook the brown rice according to package instructions if not already prepared, and steam the broccoli until tender but still crisp.

  • 4

    Heat a non-stick skillet or grill pan over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked through and slightly caramelized. During the last couple of minutes, drizzle the remaining teriyaki sauce over the chicken.

  • 5

    Slice the chicken into strips and arrange over the bed of brown rice, with steamed broccoli on the side.

  • 6

    Serve warm, enjoying the sweet, tangy, and savory notes of this balanced teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a powerhouse bowl featuring tender, marinated chicken breast with a delicious sticky ginger-garlic teriyaki glaze, served over a bed of nutty brown rice and crisp steamed broccoli. This bowl is balanced with vibrant flavors and textures that keep your meal both satisfying and nutritionally aligned with your goals.

NUTRITION

401kcal
Protein
41.2g
Fat
9.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and sesame oil to create your teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish or ziplock bag and pour half of the teriyaki mixture over it. Marinate for at least 20 minutes, or up to an hour in the refrigerator for deeper flavor.

  • 3

    While the chicken is marinating, cook the brown rice according to package instructions if not already prepared, and steam the broccoli until tender but still crisp.

  • 4

    Heat a non-stick skillet or grill pan over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until fully cooked through and slightly caramelized. During the last couple of minutes, drizzle the remaining teriyaki sauce over the chicken.

  • 5

    Slice the chicken into strips and arrange over the bed of brown rice, with steamed broccoli on the side.

  • 6

    Serve warm, enjoying the sweet, tangy, and savory notes of this balanced teriyaki chicken bowl.