Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a luscious bowl of creamy cauliflower Alfredo topped with perfectly grilled chicken. This dish balances a rich, velvety sauce made from blended cauliflower, unsweetened almond milk, garlic, and nutritional yeast with tender chicken and refreshing zucchini noodles for a satisfying and healthful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
47.2g
Fat
11.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nutritional Yeast

1 cup Zucchini Noodles

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, set aside and slice into strips.

  • 3

    In a pot, steam the cauliflower florets with a clove of garlic until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender. Add the unsweetened almond milk, olive oil, and nutritional yeast. Blend until smooth to form a creamy sauce. Adjust seasoning with salt and pepper.

  • 5

    Lightly sauté the zucchini noodles in a pan for 2-3 minutes until just warmed through. This helps maintain their texture.

  • 6

    Combine the zucchini noodles with the creamy cauliflower sauce in a serving bowl. Top with sliced grilled chicken.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.

Creamy Cauliflower Alfredo with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo with Grilled Chicken

Enjoy a luscious bowl of creamy cauliflower Alfredo topped with perfectly grilled chicken. This dish balances a rich, velvety sauce made from blended cauliflower, unsweetened almond milk, garlic, and nutritional yeast with tender chicken and refreshing zucchini noodles for a satisfying and healthful meal.

NUTRITION

351kcal
Protein
47.2g
Fat
11.2g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/2 cup Unsweetened Almond Milk

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons Nutritional Yeast

1 cup Zucchini Noodles

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, set aside and slice into strips.

  • 3

    In a pot, steam the cauliflower florets with a clove of garlic until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender. Add the unsweetened almond milk, olive oil, and nutritional yeast. Blend until smooth to form a creamy sauce. Adjust seasoning with salt and pepper.

  • 5

    Lightly sauté the zucchini noodles in a pan for 2-3 minutes until just warmed through. This helps maintain their texture.

  • 6

    Combine the zucchini noodles with the creamy cauliflower sauce in a serving bowl. Top with sliced grilled chicken.

  • 7

    Serve immediately and enjoy your healthy, protein-packed meal.