Herb-Crusted Pan Seared Chicken with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon

Savor this succulent pan-seared chicken breast, perfectly crusted with a medley of fresh herbs and a bright squeeze of lemon for a zesty finish. Ideal for a light yet satisfying meal, this dish brings together the aromatic freshness of rosemary, thyme, and parsley with the natural goodness of a lean protein. Enjoy a perfectly balanced plate that’s as nourishing as it is delicious.

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NUTRITION

314kcal
Protein
53.1g
Fat
10.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 medium Lemon

2 tbsp Mixed Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped mixed fresh herbs and minced garlic.

  • 3

    Lightly press the herb mixture onto the surface of the chicken to create a crust.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on one side until golden brown.

  • 6

    Flip the chicken and continue to cook for another 4-5 minutes, ensuring the chicken is cooked through.

  • 7

    Squeeze fresh lemon juice over the chicken during the last minute of cooking to infuse a zesty flavor.

  • 8

    Remove from heat, let the chicken rest for a couple of minutes, then slice and serve.

Herb-Crusted Pan Seared Chicken with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon

Savor this succulent pan-seared chicken breast, perfectly crusted with a medley of fresh herbs and a bright squeeze of lemon for a zesty finish. Ideal for a light yet satisfying meal, this dish brings together the aromatic freshness of rosemary, thyme, and parsley with the natural goodness of a lean protein. Enjoy a perfectly balanced plate that’s as nourishing as it is delicious.

NUTRITION

314kcal
Protein
53.1g
Fat
10.7g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 medium Lemon

2 tbsp Mixed Fresh Herbs

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped mixed fresh herbs and minced garlic.

  • 3

    Lightly press the herb mixture onto the surface of the chicken to create a crust.

  • 4

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on one side until golden brown.

  • 6

    Flip the chicken and continue to cook for another 4-5 minutes, ensuring the chicken is cooked through.

  • 7

    Squeeze fresh lemon juice over the chicken during the last minute of cooking to infuse a zesty flavor.

  • 8

    Remove from heat, let the chicken rest for a couple of minutes, then slice and serve.