Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes offer a perfect blend of oats, protein powder, and cottage cheese, delivering a balanced, satisfying meal that's both nutritious and delicious. The sweet and tangy berry topping adds an aromatic finish, making it a versatile dish ideal for any time of day.

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NUTRITION

513kcal
Protein
58.5g
Fat
6.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (113g)

4 Egg Whites (approx. 132g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Cinnamon (1.3g)

1/2 cup Mixed Berries (75g)

1 tbsp Maple Syrup (20g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, low-fat cottage cheese, egg whites, vanilla whey protein powder, baking powder, and cinnamon. Blend until you achieve a smooth, lump-free batter.

  • 2

    Preheat a non-stick griddle or skillet over medium heat. Lightly grease with a small amount of cooking spray or a drop of oil if needed.

  • 3

    Pour approximately 1/4 cup of batter for each pancake onto the griddle. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until lightly golden and cooked through.

  • 4

    While the pancakes are cooking, prepare the berry compote by gently heating the mixed berries and maple syrup in a small saucepan over medium-low heat until the berries soften and release their juices, about 3-4 minutes.

  • 5

    Serve the pancakes warm, topping with the berry compote. Enjoy immediately for a fresh, protein-packed meal!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes paired with a vibrant berry compote. The pancakes offer a perfect blend of oats, protein powder, and cottage cheese, delivering a balanced, satisfying meal that's both nutritious and delicious. The sweet and tangy berry topping adds an aromatic finish, making it a versatile dish ideal for any time of day.

NUTRITION

513kcal
Protein
58.5g
Fat
6.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (113g)

4 Egg Whites (approx. 132g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Cinnamon (1.3g)

1/2 cup Mixed Berries (75g)

1 tbsp Maple Syrup (20g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, low-fat cottage cheese, egg whites, vanilla whey protein powder, baking powder, and cinnamon. Blend until you achieve a smooth, lump-free batter.

  • 2

    Preheat a non-stick griddle or skillet over medium heat. Lightly grease with a small amount of cooking spray or a drop of oil if needed.

  • 3

    Pour approximately 1/4 cup of batter for each pancake onto the griddle. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 2 minutes until lightly golden and cooked through.

  • 4

    While the pancakes are cooking, prepare the berry compote by gently heating the mixed berries and maple syrup in a small saucepan over medium-low heat until the berries soften and release their juices, about 3-4 minutes.

  • 5

    Serve the pancakes warm, topping with the berry compote. Enjoy immediately for a fresh, protein-packed meal!