Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

A vibrant and lean breakfast burrito bursting with protein-packed egg whites and lean turkey, refreshed with fresh spinach, tomatoes, and black beans, all wrapped in a wholesome whole wheat tortilla. Perfect for a quick meal any time of day, this burrito is both satisfying and nourishing.

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NUTRITION

383kcal
Protein
45.8g
Fat
5.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

3 ounces lean ground turkey (approx. 85g)

1 whole wheat tortilla (approx. 50g)

1 cup spinach (approx. 30g)

1/4 cup diced tomatoes (approx. 40g)

1/4 cup black beans (approx. 43g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and scramble gently until softly set; remove and set aside.

  • 3

    In the same skillet, add lean ground turkey, seasoning lightly with salt and pepper, and cook until browned and fully cooked.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 5

    Layer the tortilla with cooked egg whites, ground turkey, fresh spinach, diced tomatoes, and black beans.

  • 6

    Roll up the tortilla tightly to form a burrito.

  • 7

    Optional: Add a spoonful of salsa or hot sauce for extra flavor, then serve immediately.

Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

A vibrant and lean breakfast burrito bursting with protein-packed egg whites and lean turkey, refreshed with fresh spinach, tomatoes, and black beans, all wrapped in a wholesome whole wheat tortilla. Perfect for a quick meal any time of day, this burrito is both satisfying and nourishing.

NUTRITION

383kcal
Protein
45.8g
Fat
5.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

3 ounces lean ground turkey (approx. 85g)

1 whole wheat tortilla (approx. 50g)

1 cup spinach (approx. 30g)

1/4 cup diced tomatoes (approx. 40g)

1/4 cup black beans (approx. 43g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and scramble gently until softly set; remove and set aside.

  • 3

    In the same skillet, add lean ground turkey, seasoning lightly with salt and pepper, and cook until browned and fully cooked.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 5

    Layer the tortilla with cooked egg whites, ground turkey, fresh spinach, diced tomatoes, and black beans.

  • 6

    Roll up the tortilla tightly to form a burrito.

  • 7

    Optional: Add a spoonful of salsa or hot sauce for extra flavor, then serve immediately.