Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor a beautifully seared salmon fillet encrusted with aromatic herbs and finished with a vibrant lemon butter sauce. This dish offers a refined blend of tender fish, fresh herbal notes, and a burst of citrus, creating a satisfying and balanced meal perfect for any time of day.

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NUTRITION

300kcal
Protein
36.4g
Fat
19.8g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Unsalted Butter

1/2 Lemon

1 tbsp Fresh Parsley

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Combine chopped fresh parsley with the zest of half a lemon for the herb crust. Gently press the mixture onto the top surface of the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes until the crust is golden and herbs are fragrant.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    In a small pan or the same skillet after removing the salmon, melt the butter over medium heat. Add the juice of half a lemon and stir to create a light lemon butter sauce.

  • 6

    Drizzle the lemon butter sauce over the seared salmon and serve immediately. Enjoy the vibrant, herbaceous flavors complemented by the rich, tangy sauce.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Butter Sauce

Savor a beautifully seared salmon fillet encrusted with aromatic herbs and finished with a vibrant lemon butter sauce. This dish offers a refined blend of tender fish, fresh herbal notes, and a burst of citrus, creating a satisfying and balanced meal perfect for any time of day.

NUTRITION

300kcal
Protein
36.4g
Fat
19.8g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 tbsp Unsalted Butter

1/2 Lemon

1 tbsp Fresh Parsley

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Combine chopped fresh parsley with the zest of half a lemon for the herb crust. Gently press the mixture onto the top surface of the salmon.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first (if applicable), for about 3-4 minutes until the crust is golden and herbs are fragrant.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    In a small pan or the same skillet after removing the salmon, melt the butter over medium heat. Add the juice of half a lemon and stir to create a light lemon butter sauce.

  • 6

    Drizzle the lemon butter sauce over the seared salmon and serve immediately. Enjoy the vibrant, herbaceous flavors complemented by the rich, tangy sauce.