Honey-Garlic Pan Seared Salmon with Sesame Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Salmon with Sesame Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Salmon with Sesame Cabbage Slaw

Savor this beautifully seared 5-ounce salmon fillet glazed with a sweet and tangy honey-garlic sauce, paired with a vibrant sesame cabbage slaw that adds a crunchy, refreshing contrast. This dish is a delightful balance of rich umami and fresh, crisp textures, perfect for a satisfying lunch or dinner.

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NUTRITION

422kcal
Protein
33.2g
Fat
22.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup shredded Green Cabbage

1/4 cup shredded Red Cabbage

1/4 cup grated Carrot

1/2 tbsp Sesame Oil

1 tbsp Rice Vinegar

1 tsp Honey

1 clove Garlic (minced)

1 tsp Sesame Seeds

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, honey, and a splash of water to create a light glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and brush the glaze over the top. Continue cooking for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, prepare the slaw by mixing shredded green cabbage, red cabbage, and grated carrot in a bowl.

  • 6

    Drizzle the slaw with sesame oil and rice vinegar, then toss to combine. Sprinkle with sesame seeds and adjust seasoning with salt and black pepper.

  • 7

    Plate the salmon alongside a generous serving of the sesame cabbage slaw, and serve immediately.

Honey-Garlic Pan Seared Salmon with Sesame Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Pan Seared Salmon with Sesame Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Pan Seared Salmon with Sesame Cabbage Slaw

Savor this beautifully seared 5-ounce salmon fillet glazed with a sweet and tangy honey-garlic sauce, paired with a vibrant sesame cabbage slaw that adds a crunchy, refreshing contrast. This dish is a delightful balance of rich umami and fresh, crisp textures, perfect for a satisfying lunch or dinner.

NUTRITION

422kcal
Protein
33.2g
Fat
22.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup shredded Green Cabbage

1/4 cup shredded Red Cabbage

1/4 cup grated Carrot

1/2 tbsp Sesame Oil

1 tbsp Rice Vinegar

1 tsp Honey

1 clove Garlic (minced)

1 tsp Sesame Seeds

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, honey, and a splash of water to create a light glaze.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and brush the glaze over the top. Continue cooking for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon cooks, prepare the slaw by mixing shredded green cabbage, red cabbage, and grated carrot in a bowl.

  • 6

    Drizzle the slaw with sesame oil and rice vinegar, then toss to combine. Sprinkle with sesame seeds and adjust seasoning with salt and black pepper.

  • 7

    Plate the salmon alongside a generous serving of the sesame cabbage slaw, and serve immediately.