Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a beautifully seared Atlantic salmon fillet complemented by crisp steamed green beans and a creamy cauliflower mash. This dinner balances rich flavors with a light, clean finish, perfect for a nutritious and satisfying meal.

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NUTRITION

495kcal
Protein
42.5g
Fat
26.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until tender, then mashing with a fork or immersion blender. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a beautifully seared Atlantic salmon fillet complemented by crisp steamed green beans and a creamy cauliflower mash. This dinner balances rich flavors with a light, clean finish, perfect for a nutritious and satisfying meal.

NUTRITION

495kcal
Protein
42.5g
Fat
26.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower mash by lightly steaming cauliflower florets until tender, then mashing with a fork or immersion blender. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately.