Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a flavorful, high-protein scramble featuring light and fluffy egg whites paired with a savory turkey sausage, perfectly complemented by garlicky sautéed spinach, whole wheat toast, and a creamy touch of avocado.

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NUTRITION

362kcal
Protein
30g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1 tsp olive oil (≈5g)

1 slice whole wheat toast (≈28g)

1/4 avocado (≈50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up if needed, and cook until browned and heated through.

  • 3

    Throw in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    While the scramble finishes, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top with a quarter of avocado for a creamy finish.

  • 7

    Serve immediately while warm for a fresh, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a flavorful, high-protein scramble featuring light and fluffy egg whites paired with a savory turkey sausage, perfectly complemented by garlicky sautéed spinach, whole wheat toast, and a creamy touch of avocado.

NUTRITION

362kcal
Protein
30g
Fat
17g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈155g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1 tsp olive oil (≈5g)

1 slice whole wheat toast (≈28g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up if needed, and cook until browned and heated through.

  • 3

    Throw in the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    While the scramble finishes, toast the whole wheat bread.

  • 6

    Plate the scramble alongside the toast and top with a quarter of avocado for a creamy finish.

  • 7

    Serve immediately while warm for a fresh, nutritious breakfast.