Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a wholesome twist on lasagna with layers of lean turkey, fresh zucchini slices, and a zesty tomato sauce, finished off with a sprinkle of light mozzarella cheese. This dish delivers a balanced blend of savory flavors and satisfying textures, perfect for a nutritious meal that keeps you on track with your fitness goals.

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NUTRITION

347kcal
Protein
33.6g
Fat
17.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Light Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna layers. Lightly salt them and let them drain for a few minutes.

  • 3

    In a pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, then add the ground turkey and Italian herbs. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the tomato sauce with the turkey and simmer for 3-4 minutes to meld the flavors.

  • 5

    Layer the ingredients in a small baking dish: start with a layer of turkey-tomato sauce, then a layer of zucchini slices, followed by a light sprinkle of mozzarella cheese. Repeat the layers as desired, finishing with cheese on top.

  • 6

    Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly.

  • 7

    Once done, allow it to cool slightly before serving. Enjoy your nutrient-packed turkey zucchini lasagna!

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a wholesome twist on lasagna with layers of lean turkey, fresh zucchini slices, and a zesty tomato sauce, finished off with a sprinkle of light mozzarella cheese. This dish delivers a balanced blend of savory flavors and satisfying textures, perfect for a nutritious meal that keeps you on track with your fitness goals.

NUTRITION

347kcal
Protein
33.6g
Fat
17.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Light Mozzarella Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to serve as lasagna layers. Lightly salt them and let them drain for a few minutes.

  • 3

    In a pan, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, then add the ground turkey and Italian herbs. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the tomato sauce with the turkey and simmer for 3-4 minutes to meld the flavors.

  • 5

    Layer the ingredients in a small baking dish: start with a layer of turkey-tomato sauce, then a layer of zucchini slices, followed by a light sprinkle of mozzarella cheese. Repeat the layers as desired, finishing with cheese on top.

  • 6

    Bake in the oven for 20-25 minutes or until the cheese is melted and bubbly.

  • 7

    Once done, allow it to cool slightly before serving. Enjoy your nutrient-packed turkey zucchini lasagna!