Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor this vibrant dish featuring tender, spice-infused chicken breast enveloped in a creamy Greek yogurt marinade, paired with light and fluffy cauliflower rice accented with fresh herbs and a squeeze of lemon. The dish strikes a perfect balance between protein and fresh flavors, delivering a satisfying, clean meal.

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NUTRITION

357kcal
Protein
51.7g
Fat
10g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Ground Cumin

Salt and Pepper to taste

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    In a bowl, combine Greek yogurt, lemon juice, ground cumin, minced garlic, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast in the yogurt marinade and let it rest for at least 20 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Sear the chicken breast for about 4-5 minutes on each side until cooked through and golden.

  • 4

    While the chicken cooks, lightly sauté the cauliflower rice in another pan with a pinch of salt and a little water if needed until tender, about 3-4 minutes.

  • 5

    Slice the chicken and serve it over the warm cauliflower rice. Garnish with fresh chopped cilantro and a sprinkle of extra pepper if desired.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor this vibrant dish featuring tender, spice-infused chicken breast enveloped in a creamy Greek yogurt marinade, paired with light and fluffy cauliflower rice accented with fresh herbs and a squeeze of lemon. The dish strikes a perfect balance between protein and fresh flavors, delivering a satisfying, clean meal.

NUTRITION

357kcal
Protein
51.7g
Fat
10g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Non-Fat Greek Yogurt

1 cup Cauliflower Rice

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Ground Cumin

Salt and Pepper to taste

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    In a bowl, combine Greek yogurt, lemon juice, ground cumin, minced garlic, salt, and pepper to create the marinade.

  • 2

    Coat the chicken breast in the yogurt marinade and let it rest for at least 20 minutes to absorb the flavors.

  • 3

    Heat the olive oil in a skillet over medium heat. Sear the chicken breast for about 4-5 minutes on each side until cooked through and golden.

  • 4

    While the chicken cooks, lightly sauté the cauliflower rice in another pan with a pinch of salt and a little water if needed until tender, about 3-4 minutes.

  • 5

    Slice the chicken and serve it over the warm cauliflower rice. Garnish with fresh chopped cilantro and a sprinkle of extra pepper if desired.