NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

• 1

  Begin by patting the chicken breast dry and seasoning both sides with salt, pepper, paprika, ground cumin, and ground coriander.

• 2

  In a small bowl, combine the nonfat Greek yogurt, lemon juice, and minced garlic to create a smooth marinade.

• 3

  Coat the chicken breast evenly with the yogurt marinade. Let it marinate for at least 15 minutes to allow the flavors to meld.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken is thoroughly cooked and slightly golden.

• 5

  While the chicken is cooking, prepare the cauliflower rice. If using fresh cauliflower, pulse in a food processor until it resembles rice grains. Lightly sauté the cauliflower rice in a separate pan for 3-4 minutes until tender but still firm, seasoning lightly with salt and pepper.

• 6

  Plate the cauliflower rice as a bed and slice the cooked chicken into strips. Arrange the chicken on top of the rice and drizzle any remaining yogurt sauce over the dish.

• 7

  Serve warm and enjoy a delicious, protein-packed, and creamy meal.