Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and satisfying dish featuring a beautifully seared salmon fillet encrusted with a delicate blend of fresh herbs and almond flour, finished with a squeeze of bright lemon. This dish offers a perfect balance of rich flavors and clean ingredients, making it a healthful choice for any meal.

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NUTRITION

353kcal
Protein
35.9g
Fat
24.8g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1 tbsp Almond Flour

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1/2 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a shallow dish, combine the almond flour, chopped fresh parsley, thyme, salt, and pepper.

  • 3

    Drizzle the salmon lightly with half a tablespoon of olive oil.

  • 4

    Press the seasoned almond flour mixture onto the top of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon, crust side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon in the final minute of cooking.

  • 9

    Remove from heat and let it rest for a couple of minutes before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant and satisfying dish featuring a beautifully seared salmon fillet encrusted with a delicate blend of fresh herbs and almond flour, finished with a squeeze of bright lemon. This dish offers a perfect balance of rich flavors and clean ingredients, making it a healthful choice for any meal.

NUTRITION

353kcal
Protein
35.9g
Fat
24.8g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tbsp Olive Oil

1 tbsp Almond Flour

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1/2 Lemon

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels.

  • 2

    In a shallow dish, combine the almond flour, chopped fresh parsley, thyme, salt, and pepper.

  • 3

    Drizzle the salmon lightly with half a tablespoon of olive oil.

  • 4

    Press the seasoned almond flour mixture onto the top of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon, crust side down, in the skillet and sear for about 3-4 minutes until the crust is golden.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 8

    Squeeze fresh lemon juice over the salmon in the final minute of cooking.

  • 9

    Remove from heat and let it rest for a couple of minutes before serving.