Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Savor the delightful taste of a perfectly seared salmon fillet paired with a vibrant garlic-infused spinach and creamy sweet potato mash. This dish is a delicious balance of savory, garlicky brightness and naturally sweet, comforting mash, ideal for a wholesome dinner that nourishes and delights.

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NUTRITION

533kcal
Protein
40.5g
Fat
25.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.3 medium Sweet Potato (150g)

1 cup raw Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a crispy exterior forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, boil or steam the sweet potato until tender, then mash with a pinch of salt and a small drizzle of olive oil if desired.

  • 5

    In a separate pan, lightly sauté the garlic in a few drops of olive oil over medium heat until fragrant, then add the spinach and cook just until wilted.

  • 6

    Plate the seared salmon alongside a generous serving of garlic-infused spinach and a creamy scoop of sweet potato mash. Enjoy immediately.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Savor the delightful taste of a perfectly seared salmon fillet paired with a vibrant garlic-infused spinach and creamy sweet potato mash. This dish is a delicious balance of savory, garlicky brightness and naturally sweet, comforting mash, ideal for a wholesome dinner that nourishes and delights.

NUTRITION

533kcal
Protein
40.5g
Fat
25.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.3 medium Sweet Potato (150g)

1 cup raw Spinach

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a crispy exterior forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, boil or steam the sweet potato until tender, then mash with a pinch of salt and a small drizzle of olive oil if desired.

  • 5

    In a separate pan, lightly sauté the garlic in a few drops of olive oil over medium heat until fragrant, then add the spinach and cook just until wilted.

  • 6

    Plate the seared salmon alongside a generous serving of garlic-infused spinach and a creamy scoop of sweet potato mash. Enjoy immediately.