Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of tender grilled chicken with nutty quinoa and oven-roasted broccoli, finished with a light drizzle of extra virgin olive oil. This dish offers vibrant flavors and textures, making it a satisfying, healthy lunch option.

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NUTRITION

477kcal
Protein
36.5g
Fat
14.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1.5 teaspoons of extra virgin olive oil, a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 6

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your well-balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the balance of tender grilled chicken with nutty quinoa and oven-roasted broccoli, finished with a light drizzle of extra virgin olive oil. This dish offers vibrant flavors and textures, making it a satisfying, healthy lunch option.

NUTRITION

477kcal
Protein
36.5g
Fat
14.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1.5 teaspoons of extra virgin olive oil, a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 6

    Grill the chicken for about 5-6 minutes per side or until it reaches an internal temperature of 165°F.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and enjoy your well-balanced lunch.