Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet protein-packed start to your day with this egg white scramble featuring savory turkey sausage and fresh sautéed spinach, accented by a hint of sweet red bell pepper. Served with a slice of toasted whole-grain bread, this dish combines the perfect balance of flavors and textures for a satisfying breakfast.

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NUTRITION

404kcal
Protein
43g
Fat
17.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 114g)

1 cup fresh spinach (approx. 30g)

1/2 cup sliced red bell pepper (approx. 75g)

1 tsp olive oil (approx. 5g)

1 slice whole-grain bread (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of cooking spray or a few drops of olive oil, reserving a separate teaspoon for sautéing.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, about 3-4 minutes. Remove and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the red bell pepper slices and sauté for 1-2 minutes until they start to soften.

  • 5

    Add the fresh spinach to the skillet along with the reserved teaspoon of olive oil. Sauté until the spinach wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and scramble gently, stirring continuously.

  • 7

    Once the egg whites begin to set, add the sliced turkey sausage back into the pan. Continue cooking until the eggs are fully set and the flavors meld together, about 2-3 minutes.

  • 8

    Toast the whole-grain bread slice until golden brown.

  • 9

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet protein-packed start to your day with this egg white scramble featuring savory turkey sausage and fresh sautéed spinach, accented by a hint of sweet red bell pepper. Served with a slice of toasted whole-grain bread, this dish combines the perfect balance of flavors and textures for a satisfying breakfast.

NUTRITION

404kcal
Protein
43g
Fat
17.7g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 turkey sausage links (approx. 114g)

1 cup fresh spinach (approx. 30g)

1/2 cup sliced red bell pepper (approx. 75g)

1 tsp olive oil (approx. 5g)

1 slice whole-grain bread (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet with a small amount of cooking spray or a few drops of olive oil, reserving a separate teaspoon for sautéing.

  • 3

    Add the turkey sausage links to the skillet and cook until lightly browned on all sides, about 3-4 minutes. Remove and slice them into bite-sized pieces.

  • 4

    In the same skillet, add the red bell pepper slices and sauté for 1-2 minutes until they start to soften.

  • 5

    Add the fresh spinach to the skillet along with the reserved teaspoon of olive oil. Sauté until the spinach wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and scramble gently, stirring continuously.

  • 7

    Once the egg whites begin to set, add the sliced turkey sausage back into the pan. Continue cooking until the eggs are fully set and the flavors meld together, about 2-3 minutes.

  • 8

    Toast the whole-grain bread slice until golden brown.

  • 9

    Plate the scramble alongside the toast and serve immediately.