Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 8 oz salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash enhanced with nonfat Greek yogurt. This dish is both satisfying and nutritious, with vibrant flavors and textures that make each bite delightful.

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NUTRITION

497kcal
Protein
57.2g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon on each side for about 4-5 minutes or until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket set over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower and garlic. Steam them for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 8 oz salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash enhanced with nonfat Greek yogurt. This dish is both satisfying and nutritious, with vibrant flavors and textures that make each bite delightful.

NUTRITION

497kcal
Protein
57.2g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add olive oil to the skillet and sear the salmon on each side for about 4-5 minutes or until a golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket set over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, chop the cauliflower and garlic. Steam them for about 8-10 minutes until very tender.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the asparagus and a generous scoop of garlic cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.