Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, enriched with a touch of olive oil and fresh avocado for a creamy finish. It’s a nutritious, flavor-packed breakfast that fuels your morning with balanced macros and vibrant color.

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NUTRITION

388kcal
Protein
35g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 oz Turkey Sausage

1 cup Spinach

2 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the skillet for about 2-3 minutes.

  • 3

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking for 3-4 minutes until the egg whites are set.

  • 5

    Transfer the scramble to a plate and top with slices of 1/4 avocado for a creamy finish.

  • 6

    Season with salt and pepper as desired and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage, enriched with a touch of olive oil and fresh avocado for a creamy finish. It’s a nutritious, flavor-packed breakfast that fuels your morning with balanced macros and vibrant color.

NUTRITION

388kcal
Protein
35g
Fat
23g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2.5 oz Turkey Sausage

1 cup Spinach

2 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly brown them in the skillet for about 2-3 minutes.

  • 3

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking for 3-4 minutes until the egg whites are set.

  • 5

    Transfer the scramble to a plate and top with slices of 1/4 avocado for a creamy finish.

  • 6

    Season with salt and pepper as desired and serve immediately.