Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast layered with nutty quinoa and roasted broccoli, all enhanced with a drizzle of rich extra virgin olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and fresh vegetables with a delicate crunch.

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NUTRITION

385kcal
Protein
42g
Fat
18.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 7

    Warm the cooked quinoa if needed, and serve alongside the sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle a little extra virgin olive oil over the plate for added flavor, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring tender grilled chicken breast layered with nutty quinoa and roasted broccoli, all enhanced with a drizzle of rich extra virgin olive oil. This dish delivers a satisfying mix of lean protein, wholesome grains, and fresh vegetables with a delicate crunch.

NUTRITION

385kcal
Protein
42g
Fat
18.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 7

    Warm the cooked quinoa if needed, and serve alongside the sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle a little extra virgin olive oil over the plate for added flavor, if desired.