Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and smooth, creamy mashed cauliflower enhanced with a hint of tangy Greek yogurt and olive oil. This dish delivers a delightful combination of textures and flavors while fitting your desired macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
45g
Fat
24.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

8 spears Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon filet generously with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, then lightly season with salt and pepper.

  • 4

    In a pot, steam the cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl and mash with the Greek yogurt until a smooth consistency is achieved. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower, and enjoy your well-balanced dinner.

Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet paired with tender steamed asparagus and smooth, creamy mashed cauliflower enhanced with a hint of tangy Greek yogurt and olive oil. This dish delivers a delightful combination of textures and flavors while fitting your desired macro goals.

NUTRITION

447kcal
Protein
45g
Fat
24.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

8 spears Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon filet generously with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, then lightly season with salt and pepper.

  • 4

    In a pot, steam the cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl and mash with the Greek yogurt until a smooth consistency is achieved. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower, and enjoy your well-balanced dinner.