Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed broccoli and a velvety garlic mashed cauliflower, enhanced with a touch of Greek yogurt for creaminess. Every bite delivers a balance of savory and fresh flavors alongside a comforting, smooth texture.

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NUTRITION

654kcal
Protein
49.8g
Fat
38.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on one side, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam broccoli in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets and minced garlic for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add Greek yogurt, and blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed cauliflower.

  • 8

    Optionally garnish with extra pepper and serve warm.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Delight in this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed broccoli and a velvety garlic mashed cauliflower, enhanced with a touch of Greek yogurt for creaminess. Every bite delivers a balance of savory and fresh flavors alongside a comforting, smooth texture.

NUTRITION

654kcal
Protein
49.8g
Fat
38.7g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1/4 cup Greek Yogurt

1 tablespoon Olive Oil

2 cloves Garlic

1/2 teaspoon Salt and Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on one side, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam broccoli in a steamer basket over boiling water for 5-6 minutes until tender-crisp.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets and minced garlic for 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add Greek yogurt, and blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed cauliflower.

  • 8

    Optionally garnish with extra pepper and serve warm.