Cottage Cheese Egg Scramble with Roasted Sweet Potato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Sweet Potato and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Sweet Potato and Spinach

Enjoy a hearty and flavorful breakfast featuring a savory egg scramble enriched with creamy cottage cheese, accompanied by roasted sweet potato and vibrant sautéed spinach. This delightful dish offers a vibrant medley of textures and tastes that energize your morning while keeping you nourished and on track with your health goals.

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NUTRITION

384kcal
Protein
23.2g
Fat
19.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 Medium Sweet Potato

1 cup Fresh Spinach

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it a few times with a fork, and place it on a baking sheet. Roast for about 30-35 minutes until tender.

  • 2

    While the sweet potato is roasting, heat half the olive oil in a medium skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 2-3 minutes. Remove from the skillet and set aside.

  • 3

    In a bowl, whisk the eggs until well combined. Stir in the low-fat cottage cheese.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture. Allow it to set slightly, then gently scramble on low-medium heat, stirring occasionally until the eggs are fully cooked but still soft and creamy.

  • 5

    Plate the egg scramble alongside sliced roasted sweet potato and top with the sautéed spinach. Serve warm and enjoy your nutrient-packed breakfast.

Cottage Cheese Egg Scramble with Roasted Sweet Potato and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Roasted Sweet Potato and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Roasted Sweet Potato and Spinach

Enjoy a hearty and flavorful breakfast featuring a savory egg scramble enriched with creamy cottage cheese, accompanied by roasted sweet potato and vibrant sautéed spinach. This delightful dish offers a vibrant medley of textures and tastes that energize your morning while keeping you nourished and on track with your health goals.

NUTRITION

384kcal
Protein
23.2g
Fat
19.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low-Fat Cottage Cheese

1 Medium Sweet Potato

1 cup Fresh Spinach

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, prick it a few times with a fork, and place it on a baking sheet. Roast for about 30-35 minutes until tender.

  • 2

    While the sweet potato is roasting, heat half the olive oil in a medium skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 2-3 minutes. Remove from the skillet and set aside.

  • 3

    In a bowl, whisk the eggs until well combined. Stir in the low-fat cottage cheese.

  • 4

    Add the remaining olive oil to the skillet and pour in the egg and cottage cheese mixture. Allow it to set slightly, then gently scramble on low-medium heat, stirring occasionally until the eggs are fully cooked but still soft and creamy.

  • 5

    Plate the egg scramble alongside sliced roasted sweet potato and top with the sautéed spinach. Serve warm and enjoy your nutrient-packed breakfast.