Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with tender asparagus and a creamy, garlicky cauliflower mash accented with a hint of parmesan. This dish celebrates clean, simple ingredients and harmoniously balances flavors and textures for a satisfying dinner.

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NUTRITION

442kcal
Protein
43.3g
Fat
24.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1.5 tsp Extra Virgin Olive Oil

2 tbsp Grated Parmesan Cheese

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, being careful not to burn it.

  • 6

    Mash the steamed cauliflower with the sautéed garlic and stir in the grated parmesan cheese. Season with salt and pepper to taste.

  • 7

    Lightly steam or sauté the asparagus spears until tender-crisp, about 3-4 minutes.

  • 8

    Plate the seared salmon alongside a serving of garlic mashed cauliflower, and arrange the asparagus on the side. Squeeze the lemon wedge over the salmon before serving.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully seared salmon fillet paired with tender asparagus and a creamy, garlicky cauliflower mash accented with a hint of parmesan. This dish celebrates clean, simple ingredients and harmoniously balances flavors and textures for a satisfying dinner.

NUTRITION

442kcal
Protein
43.3g
Fat
24.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1 Garlic Clove

1.5 tsp Extra Virgin Olive Oil

2 tbsp Grated Parmesan Cheese

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, being careful not to burn it.

  • 6

    Mash the steamed cauliflower with the sautéed garlic and stir in the grated parmesan cheese. Season with salt and pepper to taste.

  • 7

    Lightly steam or sauté the asparagus spears until tender-crisp, about 3-4 minutes.

  • 8

    Plate the seared salmon alongside a serving of garlic mashed cauliflower, and arrange the asparagus on the side. Squeeze the lemon wedge over the salmon before serving.