Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring a blend of egg whites and a whole egg, combined with savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this dish delivers balanced flavors and textures to kickstart your day.

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NUTRITION

382kcal
Protein
34.9g
Fat
24g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (165g total)

1 Whole Egg (50g)

1 Turkey Sausage Link (56g)

1 tsp Olive Oil (5g)

1/3 Avocado (approx. 50g)

1 cup Raw Spinach (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and the whole egg, and let them sit for a few seconds.

  • 3

    As the eggs begin to set, add the turkey sausage, breaking it into smaller pieces if desired.

  • 4

    Stir in the fresh spinach and continue to gently scramble until the eggs are fully cooked and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying morning scramble featuring a blend of egg whites and a whole egg, combined with savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and creamy avocado slices, this dish delivers balanced flavors and textures to kickstart your day.

NUTRITION

382kcal
Protein
34.9g
Fat
24g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (165g total)

1 Whole Egg (50g)

1 Turkey Sausage Link (56g)

1 tsp Olive Oil (5g)

1/3 Avocado (approx. 50g)

1 cup Raw Spinach (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and the whole egg, and let them sit for a few seconds.

  • 3

    As the eggs begin to set, add the turkey sausage, breaking it into smaller pieces if desired.

  • 4

    Stir in the fresh spinach and continue to gently scramble until the eggs are fully cooked and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast!