Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

Enjoy tender, seared chicken thighs paired with garlicky green beans and a silky, buttery mashed cauliflower. This satisfying dinner delivers a burst of savory flavors with each bite, combining a healthy protein source with nutrient-rich vegetables for a balanced and delightful meal.

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NUTRITION

504kcal
Protein
47.2g
Fat
27.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Milk

3 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add the chicken thighs and sear for about 5-6 minutes on each side until nicely browned and cooked through. Remove and set aside to rest.

  • 3

    In the same skillet, add 1 clove of minced garlic and sauté briefly until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until very tender. Drain well. In a bowl, combine the cooked cauliflower with 1 tbsp unsalted butter, 1 tbsp milk, and 1 minced garlic clove. Mash until smooth; season with salt and pepper to taste. If desired, adjust the creaminess with a little more milk.

  • 5

    Plate the seared chicken thighs alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy your balanced, flavorful dinner.

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Mashed Cauliflower

Enjoy tender, seared chicken thighs paired with garlicky green beans and a silky, buttery mashed cauliflower. This satisfying dinner delivers a burst of savory flavors with each bite, combining a healthy protein source with nutrient-rich vegetables for a balanced and delightful meal.

NUTRITION

504kcal
Protein
47.2g
Fat
27.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Milk

3 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry and season with salt and pepper.

  • 2

    Heat 1 tsp olive oil in a skillet over medium-high heat. Add the chicken thighs and sear for about 5-6 minutes on each side until nicely browned and cooked through. Remove and set aside to rest.

  • 3

    In the same skillet, add 1 clove of minced garlic and sauté briefly until fragrant. Add the green beans and stir-fry for about 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    For the mashed cauliflower, steam or boil cauliflower florets until very tender. Drain well. In a bowl, combine the cooked cauliflower with 1 tbsp unsalted butter, 1 tbsp milk, and 1 minced garlic clove. Mash until smooth; season with salt and pepper to taste. If desired, adjust the creaminess with a little more milk.

  • 5

    Plate the seared chicken thighs alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm and enjoy your balanced, flavorful dinner.