Cottage Cheese Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Spinach

A hearty and savory scramble that combines the creaminess of low-fat cottage cheese with the robust flavor of chicken sausage, fresh spinach, and a hint of olive oil. Finished with a pop of sweetness from diced tomatoes, this dish offers a well-balanced start to your day with a delightful mix of textures and flavors.

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NUTRITION

341kcal
Protein
34.4g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (3 oz)

1/2 cup low-fat cottage cheese

2 egg whites

1 cup fresh spinach

3 teaspoons olive oil

1 small serving diced tomato

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PREPARATION

  • 1

    Slice the chicken sausage into rounds and set aside.

  • 2

    In a bowl, whisk together the egg whites and cottage cheese until combined.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the sausage slices and lightly brown them for 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet. Stir gently to combine with the sausage and spinach, cooking until the eggs are set but still moist.

  • 6

    In the last minute of cooking, stir in the diced tomato to warm slightly.

  • 7

    Transfer the scramble to a plate and drizzle with the remaining teaspoon of olive oil for extra flavor. Serve immediately and enjoy your balanced breakfast.

Cottage Cheese Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Chicken Sausage and Spinach

A hearty and savory scramble that combines the creaminess of low-fat cottage cheese with the robust flavor of chicken sausage, fresh spinach, and a hint of olive oil. Finished with a pop of sweetness from diced tomatoes, this dish offers a well-balanced start to your day with a delightful mix of textures and flavors.

NUTRITION

341kcal
Protein
34.4g
Fat
16.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 chicken sausage link (3 oz)

1/2 cup low-fat cottage cheese

2 egg whites

1 cup fresh spinach

3 teaspoons olive oil

1 small serving diced tomato

PREPARATION

  • 1

    Slice the chicken sausage into rounds and set aside.

  • 2

    In a bowl, whisk together the egg whites and cottage cheese until combined.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat. Add the sausage slices and lightly brown them for 2-3 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet. Stir gently to combine with the sausage and spinach, cooking until the eggs are set but still moist.

  • 6

    In the last minute of cooking, stir in the diced tomato to warm slightly.

  • 7

    Transfer the scramble to a plate and drizzle with the remaining teaspoon of olive oil for extra flavor. Serve immediately and enjoy your balanced breakfast.