Seared Lean Beef Strips with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Spinach

Enjoy tender seared lean beef strips paired with perfectly roasted cauliflower and lightly sautéed spinach. A touch of egg whites boosts the protein while a drizzle of olive oil brings it all together in a dish that’s balanced, flavorful, and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
41g
Fat
21g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

2 large Egg Whites

1 cup Cauliflower Florets

1 cup Spinach

1 tbsp Olive Oil

Salt, Pepper & Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the cauliflower florets with half the olive oil, salt, pepper, and garlic powder, then spread them on a baking sheet.

  • 2

    Roast the cauliflower in the oven for 20-25 minutes or until golden and tender, stirring once halfway.

  • 3

    While the cauliflower roasts, season the lean beef strips with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the beef strips and sear for 2-3 minutes on each side, until browned and cooked to your liking.

  • 5

    In a small bowl, whisk the egg whites lightly. Optionally, add a pinch of salt and pepper.

  • 6

    Push the beef to one side of the skillet and pour the egg whites into the empty space. Allow them to set slightly and stir gently, cooking until just opaque.

  • 7

    Add the spinach to the skillet during the final minute of cooking so it wilts slightly but remains vibrant.

  • 8

    Plate the seared beef strips, egg whites, and sautéed spinach, and serve with a generous side of roasted cauliflower.

Seared Lean Beef Strips with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Cauliflower and Spinach

Enjoy tender seared lean beef strips paired with perfectly roasted cauliflower and lightly sautéed spinach. A touch of egg whites boosts the protein while a drizzle of olive oil brings it all together in a dish that’s balanced, flavorful, and satisfying.

NUTRITION

386kcal
Protein
41g
Fat
21g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

2 large Egg Whites

1 cup Cauliflower Florets

1 cup Spinach

1 tbsp Olive Oil

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the cauliflower florets with half the olive oil, salt, pepper, and garlic powder, then spread them on a baking sheet.

  • 2

    Roast the cauliflower in the oven for 20-25 minutes or until golden and tender, stirring once halfway.

  • 3

    While the cauliflower roasts, season the lean beef strips with salt, pepper, and a pinch of garlic powder.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the beef strips and sear for 2-3 minutes on each side, until browned and cooked to your liking.

  • 5

    In a small bowl, whisk the egg whites lightly. Optionally, add a pinch of salt and pepper.

  • 6

    Push the beef to one side of the skillet and pour the egg whites into the empty space. Allow them to set slightly and stir gently, cooking until just opaque.

  • 7

    Add the spinach to the skillet during the final minute of cooking so it wilts slightly but remains vibrant.

  • 8

    Plate the seared beef strips, egg whites, and sautéed spinach, and serve with a generous side of roasted cauliflower.