Egg White Vegetable Omelette with Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Sliced Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites combined with a medley of fresh vegetables, complemented by savory, lean sliced turkey breast. This omelette is gently sautéed in olive oil to enhance its rich flavors, providing a balanced, protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
36g
Fat
21.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces sliced turkey breast (56.7g)

1/2 cup diced red bell pepper (75g)

1/2 cup chopped spinach (15g)

1/2 medium diced tomato (60g)

1.5 tablespoons olive oil (20g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the diced red bell pepper, chopped spinach, and diced tomato to the skillet. Sauté for about 2 minutes until they soften slightly.

  • 4

    Pour the whisked egg whites over the vegetables, ensuring even distribution across the pan.

  • 5

    Allow the egg whites to set on the bottom, then gently lift the edges with a spatula, letting any uncooked egg flow underneath. Continue cooking until the top is just set.

  • 6

    Fold the omelette in half and slide it onto a plate.

  • 7

    Arrange the sliced turkey breast on the side or layer on top of the omelette.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Vegetable Omelette with Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Sliced Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites combined with a medley of fresh vegetables, complemented by savory, lean sliced turkey breast. This omelette is gently sautéed in olive oil to enhance its rich flavors, providing a balanced, protein-packed start to your day.

NUTRITION

370kcal
Protein
36g
Fat
21.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces sliced turkey breast (56.7g)

1/2 cup diced red bell pepper (75g)

1/2 cup chopped spinach (15g)

1/2 medium diced tomato (60g)

1.5 tablespoons olive oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the diced red bell pepper, chopped spinach, and diced tomato to the skillet. Sauté for about 2 minutes until they soften slightly.

  • 4

    Pour the whisked egg whites over the vegetables, ensuring even distribution across the pan.

  • 5

    Allow the egg whites to set on the bottom, then gently lift the edges with a spatula, letting any uncooked egg flow underneath. Continue cooking until the top is just set.

  • 6

    Fold the omelette in half and slide it onto a plate.

  • 7

    Arrange the sliced turkey breast on the side or layer on top of the omelette.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.