Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and satisfying black bean quinoa burger with crunchy, fresh lettuce wraps. This plant-forward delight is spiced with cumin and chili powder, perfectly balanced with the savory flavor of eggs and a hint of nutritional yeast for an extra protein boost. Each bite offers a delightful blend of textures and flavors, making it a versatile meal option ideal for breakfast, lunch, or dinner.

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NUTRITION

502kcal
Protein
34.5g
Fat
13.2g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/3 cup cooked quinoa (58g)

1 whole egg

1 egg white

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1/8 cup rolled oats

2 tbsp nutritional yeast

1/2 tsp olive oil (approx. 0.5 tsp)

1 garlic clove, minced

2 lettuce leaves

1/2 tsp cumin

1/2 tsp chili powder

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans with a fork until mostly smooth with some texture remaining.

  • 2

    Add the cooked quinoa, diced red bell pepper, diced onion, minced garlic, rolled oats, nutritional yeast, cumin, and chili powder to the bowl.

  • 3

    Crack the whole egg and add the egg white into the mixture. Season with salt and pepper, then stir until all ingredients are well incorporated.

  • 4

    Heat olive oil in a non-stick pan over medium heat. Form the mixture into patties (about 2 medium-sized patties) and place them in the pan.

  • 5

    Cook the patties for about 4-5 minutes on each side until they are crispy and heated through.

  • 6

    Prepare your lettuce wraps by gently washing and patting dry the lettuce leaves.

  • 7

    Place each crispy burger patty onto a lettuce leaf, wrap it up, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and satisfying black bean quinoa burger with crunchy, fresh lettuce wraps. This plant-forward delight is spiced with cumin and chili powder, perfectly balanced with the savory flavor of eggs and a hint of nutritional yeast for an extra protein boost. Each bite offers a delightful blend of textures and flavors, making it a versatile meal option ideal for breakfast, lunch, or dinner.

NUTRITION

502kcal
Protein
34.5g
Fat
13.2g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/3 cup cooked quinoa (58g)

1 whole egg

1 egg white

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1/8 cup rolled oats

2 tbsp nutritional yeast

1/2 tsp olive oil (approx. 0.5 tsp)

1 garlic clove, minced

2 lettuce leaves

1/2 tsp cumin

1/2 tsp chili powder

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, mash the cooked black beans with a fork until mostly smooth with some texture remaining.

  • 2

    Add the cooked quinoa, diced red bell pepper, diced onion, minced garlic, rolled oats, nutritional yeast, cumin, and chili powder to the bowl.

  • 3

    Crack the whole egg and add the egg white into the mixture. Season with salt and pepper, then stir until all ingredients are well incorporated.

  • 4

    Heat olive oil in a non-stick pan over medium heat. Form the mixture into patties (about 2 medium-sized patties) and place them in the pan.

  • 5

    Cook the patties for about 4-5 minutes on each side until they are crispy and heated through.

  • 6

    Prepare your lettuce wraps by gently washing and patting dry the lettuce leaves.

  • 7

    Place each crispy burger patty onto a lettuce leaf, wrap it up, and serve immediately.