Name: Herb-Crusted Open-Face Tuna Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1 slice Whole Grain Bread; 1 oz Part-Skim Mozzarella Cheese; 1 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 tbsp Fresh Herbs (Parsley & Dill); 1 tsp Lemon Juice; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Open-Face Tuna Melt

Savor a warm, open-faced tuna melt featuring tender, seasonally-inspired herbs, juicy tuna mixed with a touch of Greek yogurt and zesty lemon, layered on hearty whole-grain toast and crowned with a melty slice of part-skim mozzarella and a light drizzle of olive oil for an added boost of flavor and healthy fats.

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NUTRITION

Protein

44.1g

Fat

11g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 slice Whole Grain Bread

1 oz Part-Skim Mozzarella Cheese

1 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Juice

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven broiler to high.
2
In a small bowl, combine the drained tuna, Greek yogurt, lemon juice, chopped parsley and dill, and a pinch of black pepper. Mix until well blended.
3
Toast the slice of whole-grain bread lightly, either in a toaster or under the broiler for a crisp texture.
4
Evenly spread the tuna mixture over the toasted bread.
5
Place the bread on a baking sheet and top with the slice of mozzarella cheese.
6
Drizzle olive oil lightly over the cheese and tuna.
7
Broil in the oven for 3-5 minutes until the cheese melts and just starts to brown. Keep a close eye to avoid burning.
8
Remove from the oven and allow to cool slightly before serving.