Creamy Coconut Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Cauliflower Rice

A vibrant and aromatic chicken curry simmered in a light coconut milk sauce, enriched with warm spices and served over fluffy cauliflower rice. This dish provides a delightful balance of creamy, spicy, and savory flavors, making it a perfect option for a healthy and satisfying meal.

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NUTRITION

363kcal
Protein
39.1g
Fat
15.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Light Coconut Milk (60g)

1 cup Cauliflower Rice (107g)

1/4 medium Onion (40g)

2 cloves Garlic (12g)

1 tsp Fresh Ginger (2g)

1 tsp Curry Powder (2g)

1/2 tsp Turmeric (1.5g)

1/2 tbsp Olive Oil (7g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a saucepan over medium heat and add the diced onion. Sauté until softened.

  • 3

    Add minced garlic and freshly grated ginger; cook for another minute until fragrant.

  • 4

    Stir in the curry powder and turmeric, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the chicken pieces to the pan and cook until they are lightly browned on all sides.

  • 6

    Pour in the light coconut milk and let the mixture simmer gently for 8-10 minutes, or until the chicken is fully cooked and the flavors meld.

  • 7

    Meanwhile, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-like. You can lightly steam or sauté the cauliflower rice with a pinch of salt.

  • 8

    Serve the creamy coconut chicken curry over a bed of cauliflower rice. Adjust seasoning with salt and pepper as needed.

Creamy Coconut Chicken Curry with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Curry with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Curry with Cauliflower Rice

A vibrant and aromatic chicken curry simmered in a light coconut milk sauce, enriched with warm spices and served over fluffy cauliflower rice. This dish provides a delightful balance of creamy, spicy, and savory flavors, making it a perfect option for a healthy and satisfying meal.

NUTRITION

363kcal
Protein
39.1g
Fat
15.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Light Coconut Milk (60g)

1 cup Cauliflower Rice (107g)

1/4 medium Onion (40g)

2 cloves Garlic (12g)

1 tsp Fresh Ginger (2g)

1 tsp Curry Powder (2g)

1/2 tsp Turmeric (1.5g)

1/2 tbsp Olive Oil (7g)

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cutting the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a saucepan over medium heat and add the diced onion. Sauté until softened.

  • 3

    Add minced garlic and freshly grated ginger; cook for another minute until fragrant.

  • 4

    Stir in the curry powder and turmeric, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the chicken pieces to the pan and cook until they are lightly browned on all sides.

  • 6

    Pour in the light coconut milk and let the mixture simmer gently for 8-10 minutes, or until the chicken is fully cooked and the flavors meld.

  • 7

    Meanwhile, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until rice-like. You can lightly steam or sauté the cauliflower rice with a pinch of salt.

  • 8

    Serve the creamy coconut chicken curry over a bed of cauliflower rice. Adjust seasoning with salt and pepper as needed.