Name: Seared Salmon with Steamed Broccoli, Brown Rice, and Avocado Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1/2 cup steamed Broccoli; 1 tablespoon Olive Oil; 1/2 an Avocado

Seared Salmon with Steamed Broccoli, Brown Rice, and Avocado Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli, Brown Rice, and Avocado Drizzle

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with tender steamed broccoli and nutty brown rice, all finished with a drizzle of olive oil and refreshing avocado slices for a creamy contrast.

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NUTRITION

Protein

17g

Fat

32.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup steamed Broccoli

1 tablespoon Olive Oil

1/2 an Avocado

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Season the salmon lightly with salt and pepper.
3
Heat a non-stick skillet over medium-high heat and add the olive oil.
4
Sear the salmon for about 2-3 minutes per side until just cooked through and lightly browned on the outside.
5
Meanwhile, steam the broccoli until tender yet crisp, about 4-5 minutes.
6
Slice the avocado into thin slices or cubes.
7
Plate the brown rice, top with steamed broccoli, and place the seared salmon on the side.
8
Finish by drizzling any remaining olive oil over the salmon and garnish with avocado slices.
9
Serve immediately and enjoy your balanced, light dinner.