Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish perfectly balances rich flavors with a fresh, vibrant palette to leave you both satisfied and nourished.

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NUTRITION

471kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side or until just cooked through.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small microwave-safe bowl or on the stovetop until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared 6-ounce salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish perfectly balances rich flavors with a fresh, vibrant palette to leave you both satisfied and nourished.

NUTRITION

471kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a small amount of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side or until just cooked through.

  • 4

    Meanwhile, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice in a small microwave-safe bowl or on the stovetop until warm.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.